Setting Intention

Nice article about using a daily ritual like hands in prayer position to overcome blockages and set the intention to “open to receive positive things into my life. “

Connected Breath

It’s the beginning of yoga class and we’ve been asked to bring our hands in prayer position to our heart as we sit in a comfortable position. Normally I would press my palms together, firm and even, but today my teacher says something different:

“Press your palms together firmly, now keep pressing through your thumbs and fingers, but create a little space in between your palms. In this way you make room for the seed of your intention.”

In the past, when I had set my intention at the beginning of class, it would feel superficial. This time, I found a great feeling of hope as I made space for my little seed – or pod – of intention. No longer was this just something I said before class, but something more tangible than that. By setting my intention into this little imaginary seed, I was creating a thought that would…

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