AquaCure Diary: First Week, Subtle Changes

It was about a week ago that I started my AquaCure experiment, where for one month I plan on drinking water out of a glass that has positive words written on the outside.

I came up with the idea to do this experiment to improve my health, after seeing Masuro Emoto‘s test of rice and photographs of water crystals that form beautiful crystals to harmonious words like “Love,” and “Gratitude,” and ugly shapes to negative words like “Hitler” and “I hate you.”

Below, is a book that Emoto wrote on “The Healing Power of Water.”

This week I was guided to read a self-help book that I mentioned in my post AquaCure Diary – My Healing Experiment, titled “Why Don’t I do the Things I know are Good for Me?”   The book was both refreshing and enlightening as it went to the heart of my issue “self-care.”  Quotes that stood out were:
  • Sometimes we do just the opposite of what we know to be in our own best interests.  We overeat and under exercise; we spend every last nickel; we fall in love with bad boys and marry inappropriate men.  We accumulate too much stuff, procrastinate and fritter away time, neglect our bodies, mismanage our money, and bail out on ourselves in countless ways.
  • Our self-care behavior is often not based on rationality – it’s based on instincts and emotions.  If we feel anxious and fearful, we know that spending time mediating, taking a along walk, or calling a friend would be good self-care, but instead we reach for ice cream or candy bar to soothe ourselves.
  • Our rational thoughts may tell us what would be good for us, but our fatigue and emotions – the need for immediate stress relief or comfort – override our rationality.
  • Allowing short-term or immediate concerns to out-weigh our long-term self-interest is probably the single biggest reason we often don’t do what we know is good for us. You are not alone – millions of us do the same thing.
  • In terms of doing what we know is good for us, using addictive substances or engaging in addictive processes like shopping are the antithesis of good self-care.  The problem is, even when we come out of our denial, we can’t quit even if we desperately want to.  We’re hooked.
  • If you wait until we feel like it[develop self-care], we might never learn new behaviors and habits.  So we must go to the gym, even if we’re tired.  We can choose a salad from the menu, even if we’d rather have a pizza.   Acting in our own best interest often means “faking it until we make it.”

I can’t quantify yet what effects my experiment has had on my life because the changes have been subtle.  I am having less aches and pains in the morning, I have lost a few pounds, a rash on left foot that I’ve had for months has disappeared, and my energy is slowly returning.

I can also say that it’s nice to have a focus like the water glass.  When I fill the glass with water, hold it between my two hands as I utter affirming words, in my mind’s eye I see the molecules changing to heal my body.  Out of this focus comes a peaceful energy that’s almost like meditating.  It may even be what Eckhart Tolle calls being in the NOW.

When you surrender to what is and so become fully present, the past ceases to have any power. You do not need it anymore. Presence is the key. Now is the key.

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