Here’s a wonderful article that I have reblogged from A Woman’s Guide, which talks about the mindfulness of Thich Nhat Hanh in stopping to be mindful when you hear a bell ring, and Fred Rogers from the popular children’s television show who took 10 seconds of time in his Emmy speech to thank those “who loved him into being.” It’s an inspiring reminder to take a moment from our hectic life to contemplate.

This Way Up

“A moment of silence, please, for the lost art of shutting up.”

– Neil Genzlinger (American Playwrite)

I belong to a wonderful book club!  The No Guilt Book Club.  We go along to the group each month and have a glass of wine, or don’t; talk about books we’ve read, or haven’t; share some books, or don’t.  No Guilt, No Rules!  It’s fantastic!

Last night at book club, my friend Anne talked about the time she spent at Thich Nhat Hanh‘s Retreat Centre, Plum Village.  She explained that everytime a bell rang, a phone rang or any alarm sounded, everyone would take a moment to stop, be silent and mindful.  Imagine that, instead of rushing and hurrying everytime we hear a phone ring or an alarm sound to take just a split second and use that as a reminder to be silent and mindful.  When I asked her if…

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